Founder. Hybrid athlete. Dad. Running an agency, a brand, and a training block. Simultaneously.
Jul 6, 2026
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3 min read
Plus: a diary I did not mean to write
Jun 29, 2026
Plus: solo parenting, an infected shin, and why I feel more confident than ever
Jun 22, 2026
Plus: the strange feeling of being calmer when life is busier
Jun 15, 2026
Plus: two new products in the pipeline, a taper I'm doing differently this time, and what a week of snapper and rice does to a two year old
Jun 8, 2026
2 min read
Plus: why Cody won't remember this trip and why that's completely beside the point
Jun 1, 2026
Plus: what I've actually learned from building in public across three platforms
May 25, 2026
Plus: what eight years of building a team has taught me about the people who stay
May 18, 2026
Plus: the lesson I took from building one business into the next one
May 11, 2026
Plus: why the best time to work harder is when you least think you need to
May 4, 2026
Plus: why I like boring decisions and how I’m trying to take more ownership of my health
Apr 27, 2026
Plus: Why I've stopped trying to work at a desk.
Fitness
+2
Apr 20, 2026
Plus: 10 weeks to Hyrox Jakarta, and why you should just go for it.
Apr 13, 2026
4 min read
Plus: training when your business has no off switch, and a question that'll change how you spend your evenings.
